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Ingredients

Adjust Servings:
2 Tbsp Olive Oil
1, large Onion
3 cloves Garlic
2 pounds Celery
4 cups Vegetable Stock
0.5 pound Potatoes, chopped
0.25 tsp Salt
0.125 tsp Ground Black Pepper

Nutritional information

175
Calories
5g
Protein
5g
Fat
32g
Carbs
Instant Pot® Celery Soup

Instant Pot® Celery Soup

Most creamy soups are full of calories, making them something you may try to avoid.

  • Serves 4
  • Medium

Ingredients

Directions

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Most creamy soups are full of calories, making them something you may try to avoid. However, this celery soup is creamy, so delicious and low in calories. That’s right, a low cal cream soup that you will go crazy for! The taste of the celery really shines through, making this soup interesting and fresh. Definitely a recipe you need to try when you are looking for a healthy new soup option.

Tools Needed:

  • Instant Pot®
  • Measuring Spoon
  • Measuring Cup
  • Cutting Board
  • Knife
  • Instant Pot Steamer Basket
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Steps

1
Done

Slice the onion, garlic and celery. Place all of the veggies in the Instant Pot bowl along with the olive oil. Press the ‘saute’ button and cook for 5 minutes, stirring occasionally.

2
Done

Add the potatoes, vegetable stock, salt and pepper to the bowl and stir. PLace the Lid on the Instant Pot and set the steamer valve to ‘seal’. Press the ‘manual’ button and set the timer for 10 minutes, cooking on high pressure.

3
Done

When the cooking cycle is complete, do a natural pressure release by letting the pot just sit, allowing the steam to slowly release. In about 15 minutes, you should be able to open the lid!

4
Done

Use a hand mixer or blender to puree the soup until smooth.

5
Done

Serve the soup while warm or let it cool and serve as a chilled soup on a hot day. Enjoy!

Interesting, creamy soup, right? If you have any questions before you start to make this tasty dish, let us know. We will answer in the comments below!

Amanda

My name is Amanda and I am a professional pastry chef. I have over 16 years of culinary experience and a bachelors degree in Baking and Pastry Arts. I currently live right outside New York City with my husband and two daughters who are my official taste testers and kitchen helpers. Chocolate chip cookies and ice cream are my weakness and, because I have two young kids, I need coffee every day. I love sharing my cooking passion and hope that you find some culinary inspiration here!

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