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Ingredients

Adjust Servings:
1.5 pounds Beef Chuck
0.25 tsp Ground Black Pepper
0.25 tsp Salt
1 Tbsp Olive Oil
0.5 cup Onion. chopped
1 Tbsp Garlic, minced
1 cup Beef Broth
0.5 cup Coconut Aminos
3 Tbsp Stevia Powdered Sweetener
0.125 tsp Red Pepper Flakes
1 pound Broccoli Florets
1 Tbsp Xanthan Gum

Nutritional information

589
Calories
45g
Protein
38g
Fat
15g
Carbs
Instant Pot® Beef and Broccoli

Instant Pot® Beef and Broccoli

If you are on a low carb, keto diet then this beef and broccoli recipe is perfect for you.

  • Serves 4
  • Medium

Ingredients

Directions

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If you are on a low carb, keto diet then this beef and broccoli recipe is perfect for you. If you are just looking for a delicious weekday meal, then this recipes is for you too! Using the instant pot is a simple way to infuse a lot of flavor into your beef quickly. So come home from work, throw this recipe together, turn on the Instant Pot® and jump in the shower- by the time you get out dinner will be ready!

Tools Needed:

  • Instant Pot®
  • Measuring Cup
  • Measuring Spoon
  • Rubber Spatula
  • Small saucepan
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Steps

1
Done

Cut the beef chuck into strips about ½ inch thick and 3 inches long. Season with the ground black pepper and salt. Place the beef into the instant pot along with the olive oil and onions and press the ‘saute’ button. Sear the beef for about 1-2 minutes on each side. Add the garlic and cook for another minute.

2
Done

Mix the beef broth, coconut aminos, stevia and red pepper flakes in a small bowl and then pour into the Instant Pot® and put the cover on. Seal the Instant Pot® and make sure the steam valve is also set to “seal”. Press the “Manual” button and set the Instant Pot® to cook on High Pressure for 12 minutes. When the timer is done, do a manual pressure release by carefully opening the steam valve to let out all the steam.

3
Done

Add the broccoli to the Instant Pot® and close the pot again. Seal and press “manual”, setting the timer for one minute. When the time is up, again do a manual pressure release by opening the steam valve.

4
Done

In a separate small bowl, whisk together the xanthan gum with ½ cup of the cooking juice from the Instant Pot®. Pour the mix into the Instant Pot® and press “Saute”. When the mix comes to a boil, turn the pot off and the sauce should be nice and thick.

5
Done

Serve while hot, paired with rice if you are not on a Keto diet or just alone on the plate if you are trying to eat low carb (there’s enough flavor in this dish that you don’t need anything extra anyway!).

We want to hear all about your beef and broccoli so once it comes out of your INstant Pot and you take that first amazing bite, leave a comment here! Have a question before you get started? Write it below and we’ll answer ASAP!

Amanda

My name is Amanda and I am a professional pastry chef. I have over 16 years of culinary experience and a bachelors degree in Baking and Pastry Arts. I currently live right outside New York City with my husband and two daughters who are my official taste testers and kitchen helpers. Chocolate chip cookies and ice cream are my weakness and, because I have two young kids, I need coffee every day. I love sharing my cooking passion and hope that you find some culinary inspiration here!

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Instant Pot® Chicken Thighs
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Instant Pot® Keto Carrot Cake
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Instant Pot® Chicken Thighs
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Instant Pot® Keto Carrot Cake

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